Weigh In record (no journal entry) for 12 December 2014
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190.0 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1217 kcal
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Fat: 38.10g | Prot: 42.14g | Carb: 171.75g.
Breakfast: Manzana Asada, Puleva Leche Semidesnatada, Café Espresso. Lunch: Naranjas, Cerveza, Dulce de Membrillo, Atún Fresco, Hacendado Pisto de Verduras, Masa de Hojaldre, Pan Integral. Dinner: Pan Integral, Aceite de Oliva Extra Virgen. more...
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2109 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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