Weigh In record (no journal entry) for 30 June 2011
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324.5 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3070 kcal
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Fat: 147.47g | Prot: 163.85g | Carb: 74.54g.
Lunch: Cheddar Cheese, Salsa Verde, Lean Ground Beef 93/7. Dinner: Parmesan Cheese (Shredded), Green Goddess Dressing, Iceberg Garden Salad. Snacks/Other: Budweiser Light Golden Wheat Beer, Greek Style Feta Dressing, Vodka, Barbecue Potato Chips, Light Nutritional Chocolate Shake (8.25 oz), Premium smoked uncured franks. more...
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losing 10.5 lb a week
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rileytpacheco's weight history
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