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"+; -" f. 19.2; w. 52.5; m. 40.2; b. 5.8
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118.3 lb
Lost so far: 12.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1235 kcal
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Fat: 49.10g | Prot: 91.78g | Carb: 66.86g.
Breakfast: Рогачев Молоко Сгущенное Стерилизованное Цельное, Egg, Milk (Nonfat), Roberto bread pane integrale. Lunch: Вологодская Ягода Облепиха Быстрозамороженная, Welsh Farms Light and Heavy Creams, Китбай Кижуч Натуральный, Dr. Живаго Солянка Рыбная. Dinner: Pinot Blanc Wine, Olives (Small-Extra Large), Almonds. Snacks/Other: Chiquita Green Apple Slices, Mulled Wine, Olive Oil, Чистая Линия Творог Обезжиренный, Дивинка Мука Цельнозерновая, Atlanta Финики, Egg. more...
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losing 0.7 lb a week
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