Weigh In record (no journal entry) for 12 December 2014
|
170.6 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
1664 kcal
|
Fat: 53.58g | Prot: 81.95g | Carb: 217.32g.
Breakfast: Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Tuore Omenamehu, Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi. Lunch: Valio Arkijuusto, Kahvi, Rainbow Kalkkunaleikkele, Vaasan Kunto Näkki, Valio Pro Feel Proteiinirahka Sitruuna, Omenat (Golden Delicious), Becel Kevyt Margariini. Dinner: Kahvi, Pulla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|