danswezy's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
143.2 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1694 kcal Fat: 33.75g | Prot: 56.00g | Carb: 161.00g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: 98% Fat Free Hot Dogs, Medium Salsa, Jalapeno Mustard, slenderize tropical punch (bottle), Ketchup sugar free, Dill Relish, 80 Calories & Delightful, Cheddar Flavor Veggie Slices, Hint of Lime Tortilla Chips. Dinner: Light Original Wrap, Calorie Free Marinara Sauce, Homestyle Turkey Meatballs, Low Fat Ice Cream Cups - Cookies 'N Cream, Angel Hair Pasta, Shredded Parmesan Cheese. Snacks/Other: Tequila, Sour Cream & Onion Chips. more...
on diet LAP-BAND® System   losing 3.1 lb a week

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