danswezy's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
143.2 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1694 kcal Fat: 33.75g | Prot: 56.00g | Carb: 161.00g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Hint of Lime Tortilla Chips, Dill Relish, 80 Calories & Delightful, Medium Salsa, Cheddar Flavor Veggie Slices, slenderize tropical punch (bottle), 98% Fat Free Hot Dogs, Ketchup sugar free, Jalapeno Mustard. Dinner: Light Original Wrap, Shredded Parmesan Cheese, Angel Hair Pasta, Low Fat Ice Cream Cups - Cookies 'N Cream, Homestyle Turkey Meatballs, Calorie Free Marinara Sauce. Snacks/Other: Tequila, Sour Cream & Onion Chips. more...
on diet LAP-BAND® System   losing 3.1 lb a week

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frankq recorded a Weigh In at 219.0 lb.
Maby2014 recorded a Weigh In at 143.3 lb.
Raynell Sctt recorded a Weigh In at 152.0 lb.
Sweeet2th joined challenge This is Why We Plank.
ClassicRocker supported NowIunderstand's Journal Entry.
Xtine547 updated their Food Diary.
ChicaLean supported madanjen's Journal Entry.
pedrof recorded a Weigh In at 159.4 lb.