danswezy's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
143.2 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1694 kcal Fat: 33.75g | Prot: 56.00g | Carb: 161.00g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: 80 Calories & Delightful, 98% Fat Free Hot Dogs, Dill Relish, Jalapeno Mustard, Ketchup sugar free, Cheddar Flavor Veggie Slices, Medium Salsa, Hint of Lime Tortilla Chips, slenderize tropical punch (bottle). Dinner: Homestyle Turkey Meatballs, Calorie Free Marinara Sauce, Angel Hair Pasta, Light Original Wrap, Shredded Parmesan Cheese, Low Fat Ice Cream Cups - Cookies 'N Cream. Snacks/Other: Sour Cream & Onion Chips, Tequila. more...
on diet LAP-BAND® System   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Karol Grasse recorded a Weigh In at 172.5 lb.
Zeinahaase recorded a Weigh In at 130.2 lb.
Cupcake43 recorded a Weigh In at 155.8 lb.
BrennKaysPlan joined group 50's with 25-50 lbs to Lose.
Dan fit recorded a Weigh In at 176.4 lb.
Dantu recorded a Weigh In at 189.4 lb.
genedougherty recorded a Journal Entry.
Blue Viking recorded a Journal Entry.