Firelair's Journal, 11 December 2014

Today has been a good day!

166.6 lb Lost so far: 41.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:
792 kcal Fat: 45.05g | Prot: 50.91g | Carb: 43.24g.   Dinner: Wheat or Cracked Wheat Roll, Baby Spinach, Land O'Lakes Unsalted Sweet Butter, Sour Cream, Holland House Red Cooking Wine, Portabella Mushrooms, Red Onions, Ground Elk Meat. more...
3085 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 39 minutes, Elliptical - 50 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Cleaning - 2 hours. more...
losing 1.4 lb a week

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