goldminner's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
233.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1211 kcal Fat: 32.63g | Prot: 27.21g | Carb: 201.33g.   Breakfast: Whole Wheat Bread, Miracle Whip, Deli Ham, Sugar Free Cherry Limeade Drink Mix. Lunch: Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Coca-Cola Classic Soda. Snacks/Other: Coca-Cola Classic Soda, Nabisco Ritz Crackers Nabisco. more...
3385 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Angelicaesw updated their Food Diary.
mroberts2 updated their Food Diary.
0leczek recorded a Journal Entry and a Weigh In at 194.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 142.8 lb.
A123451999 recorded a Weigh In at 184.9 lb.
linnmast recorded a Weigh In at 174.0 lb.
abramsonbram recorded a Journal Entry and a Weigh In at 212.7 lb.
agould98 recorded a Weigh In at 189.0 lb.