goldminner's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1211 kcal Fat: 32.63g | Prot: 27.21g | Carb: 201.33g.   Breakfast: Whole Wheat Bread, Miracle Whip, Deli Ham, Sugar Free Cherry Limeade Drink Mix. Lunch: Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Coca-Cola Classic Soda. Snacks/Other: Nabisco Ritz Crackers Nabisco, Coca-Cola Classic Soda. more...
3385 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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