Weigh In record (no journal entry) for 30 June 2011
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1761 kcal
|
Fat: 53.51g | Prot: 86.20g | Carb: 210.21g.
Breakfast: Watermelon. Lunch: Chunky Chicken Noodle Soup (Canned), Potato Salad with Egg, Tuna Fish Salad, 10" Low-Carb Flour Tortillas. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Rum, Organic Premium Pitted Dried Dates, Blue Ribbon Orchard Choice Mission Figs, Fish Oil Omega 3. more...
|
|
1968 kcal
|
Activities & Exercise:
Sitting - 6 hours, walking, 3.31m, 3.8mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|