katburt's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
181.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
665 kcal Fat: 51.63g | Prot: 37.84g | Carb: 11.64g.   Breakfast: turkey sausage jennie-o. Lunch: chicken of the sea tuna, water, mayo kraft, ranch dressing ken's. Snacks/Other: celery, cucumber, romaine lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 196.0 lb.
katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.

katburt's Buddies

CatHerder supported redgirl1974's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.
2227Gwen commented on wholefoodnut's Journal Entry.

Atkins Recent Activity

Quilter12979 recorded a Weigh In at 143.0 lb.
Marty45 recorded a Weigh In at 171.0 lb.
MMDuff10 recorded a Weigh In at 137.2 lb.
johncaruso recorded a Weigh In at 229.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
kittypiggybent recorded a Weigh In at 168.9 lb.
trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.