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katburt's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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665 kcal
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Fat: 51.63g | Prot: 37.84g | Carb: 11.64g.
Breakfast: turkey sausage jennie-o. Lunch: chicken of the sea tuna, water, mayo kraft, ranch dressing ken's. Snacks/Other: celery, cucumber, romaine lettuce. more...
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