katburt's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
181.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
665 kcal Fat: 51.63g | Prot: 37.84g | Carb: 11.64g.   Breakfast: turkey sausage jennie-o. Lunch: chicken of the sea tuna, water, mayo kraft, ranch dressing ken's. Snacks/Other: celery, cucumber, romaine lettuce. more...
on diet Atkins  

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