jrwarren's Journal, 30 June 2011

260.4 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 69.89g | Prot: 79.04g | Carb: 104.23g.   Breakfast: Boiled Egg. Lunch: Pepper Jack Cheese, Oatmeal. Dinner: Potato Salad, Rotisserie Chicken. Snacks/Other: Milk, Chocolate Chip Cookies (Soft Type) , Pre-Lightened Presweetened Coffee with Sugar, Boiled Egg. more...

3745 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...