William Shirley's Journal, 11 December 2014

Weigh In record (no journal entry) for 11 December 2014
193.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:
375 kcal Fat: 13.27g | Prot: 13.46g | Carb: 50.03g.   Breakfast: Coffee, Milk (Nonfat) , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Snickers Peanut Butter Squared. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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