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First weigh in with new scale
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2043 kcal
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Fat: 113.98g | Prot: 125.59g | Carb: 154.34g.
Breakfast: elite whey protien isolate vanilla, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: D-Fine 8, 14" Cheese Pizza (Thin Crust). Dinner: Guacamole with Tomatoes, Colby Cheese, Black Beans. Snacks/Other: elite whey protien isolate vanilla, Wholesome Fruit & Nuts, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Colby Cheese. more...
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2765 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 3.5 lb a week
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