Weigh In record (no journal entry) for 30 June 2011
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141.2 lb
Lost so far: 65.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1307 kcal
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Fat: 36.44g | Prot: 77.18g | Carb: 176.04g.
Breakfast: egg white, sara lee wheat 45, extra large egg, kraft fat free cheddar cheese, Coffeemate sugar free hazelnut, coffee. Lunch: special k protein almond. Dinner: subway provolone, light n fit strawberry, subway oven roasted chicken. Snacks/Other: white chocolate latte, fruit juice. more...
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losing 1.4 lb a week
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Christiana's weight history
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