Weigh In record (no journal entry) for 11 December 2014
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2018 kcal
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Fat: 60.13g | Prot: 72.28g | Carb: 307.76g.
Breakfast: Bananas, milk, Whole Grain Bagel, Margarine, Plain Yogurt, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Bananas, Pizza with Meat and Vegetables. more...
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2809 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 5.6 lb a week
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me too 456's weight history
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