aerowton's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

185.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

458 kcal

Fat: 22.80g | Prot: 25.00g | Carb: 45.00g. Breakfast: Jr. Breakfast Burrito, chocolate peanut dream bar. more...

3057 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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aerowton's Journal, 30 June 2011

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