Weigh In record (no journal entry) for 30 June 2011
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2265 kcal
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Fat: 83.30g | Prot: 200.00g | Carb: 177.50g.
Breakfast: Egg Substitute. Lunch: Roast Beef Sandwich, Macaroni or Pasta Salad. Dinner: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Beef Brisket (Lean Only Eaten). Snacks/Other: Gala Apples, Chunky Peanut Butter (with Salt), Spark Energy Drink, Berry Crunch Breakfast bar, snack bar, Trim Meal Replacement Shake - Berry, Muscle Gain Protein Shake - Chocolate, Berry Crunch Breakfast bar. more...
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losing 4.2 lb a week
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