|
This past week went like all the rest when I'm home...maybe a little better. I did pay some attention to what I ate, so I didn't just inhale tasty treats but I didn't plan my intake like I should have.
Back in camp now, so I will good for another week.
Here we go again...ugh! I need to change my outlook towards food.
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 December 2014:
|
1969 kcal
|
Fat: 75.80g | Prot: 75.22g | Carb: 279.18g.
Breakfast: Deli Express Egg Salad Sandwich, Coffee. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Apples, Carrots, Sweet Red Peppers. Dinner: D'Angelo Fresh Veggie D'Lite Sandwich. Snacks/Other: Sugar Free Peanut Butter Cups, Mint Patties, Sugar Free Dark Chocolate Pecan Delights, Oranges, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
|
|
3627 kcal
|
Activities & Exercise:
Sitting - 5 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 12 hours. more...
|
losing 0.5 lb a week
|