mastervan's Journal, 11 December 2014

Weigh In record (no journal entry) for 11 December 2014
224.7 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2014:
886 kcal Fat: 45.48g | Prot: 39.81g | Carb: 84.64g.   Breakfast: Villaggio 100% Whole Wheat Bread, Peanut Butter. Lunch: Banane, Uno Chicago Grill House Salad with Grilled Chicken. Snacks/Other: Migros Bio Cashewkerne. more...
gaining 7.7 lb a week

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