createchange01's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1425 kcal Fat: 99.08g | Prot: 104.70g | Carb: 20.95g.   Breakfast: shrimp, Scallop (Mixed Species). Lunch: green peppers, onions, Fajita Chicken Strips, Restaurante Style Mexican Dipping Jalapeno Cheese, Sour Cream, Fat Free Refried Beans, Mexican Rice. Dinner: Queso Fresco Part Skim Milk Cheese, Blue Corn and Sesame Tortillas Chips, Border Sauce - Hot, Sour Cream, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Mio, Water. more...
gaining 3.5 lb a week

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