Weigh In record (no journal entry) for 28 June 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2339 kcal
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Fat: 91.39g | Prot: 121.51g | Carb: 277.96g.
Breakfast: Mountain Dew (12 fl oz), Fajita Chicken Strips, Original Barbecue Sauce. Lunch: Pepsi (12 oz), Bacon, American Cheese, Ground Beef. Dinner: Fried Chicken with Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat), Shrimp. Snacks/Other: Pepsi (12 oz). more...
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losing 14.0 lb a week
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