BobMciu's Journal, 11 December 2014

Paul's of the Pond Dinner
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2014:
106 kcal Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax. more...
steady weight

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