Weigh In record (no journal entry) for 30 June 2011
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2011:
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1598 kcal
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Fat: 66.81g | Prot: 125.25g | Carb: 130.48g.
Breakfast: jif, Light 35 Wheat Bread, strawberry, Carb Master Blackberry Yogurt, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Antioxidant Blend, Brown Rice, Grilled Chicken. Dinner: Ham & Cheddar. Snacks/Other: Pretzels, Grilled Chicken. more...
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gaining 5.5 lb a week
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