cmspooner's Journal, 30 June 2011

226.5 lb Lost so far: 52.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1991 kcal

Fat: 85.60g | Prot: 71.85g | Carb: 247.30g.   Lunch: 6" Tuna. Dinner: Taco Chilli (Vegan. Snacks/Other: Peanut Butter, Nutrageous Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Buffalo Dip, Fat Free Chocolate Milk. more...

2839 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 30 minutes. more...