Weigh In record (no journal entry) for 30 June 2011
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2073 kcal
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Fat: 87.95g | Prot: 95.93g | Carb: 226.37g.
Breakfast: Whole Milk, Propel Vitamin Enhanced Water Beverage Mix, Fruit Roll-Ups - Strawberry, Fruit Roll-Ups - Strawberry, Activia Fat Free Strawberry Yogurt, Crystal Light on the Go Sugar Free packets. Lunch: Tortilla Crusted Fish, Roasted Red Pepper Crackers, Cheese Wedges, Italian Vinaigrette Salad Spritzers, Spinach. Dinner: Burrito with Beef. Snacks/Other: Sushi, Dasani Bottled Water, Mini Babybel Original Semisoft Cheese, Special K Cereal Bars - Strawberry. more...
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losing 7.0 lb a week
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asagohan's weight history
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