Weigh In record (no journal entry) for 30 June 2011
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202.6 lb
Lost so far: 73.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2590 kcal
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Fat: 83.53g | Prot: 143.63g | Carb: 337.16g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Thomas' Bagel Thin, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Red Salsa, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Pastrami, Cherry Oatmeal Nut Cookies, Rice Cakes - Chocolate Crunch, Navels Oranges. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Grape Tomatoes, Litehouse Lite Honey Dijon Dressing, Spinach, Onions, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Snacks/Other: Fruit Naturals Mixed Berries, Navels Oranges, Pineapple, Blueberries, Cherry Oatmeal Nut Cookies, Yogurt Apple Nut Mix. more...
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losing 5.6 lb a week
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