sashpaw's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
117.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
785 kcal Fat: 32.22g | Prot: 18.23g | Carb: 107.81g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Whipped Topping, Peaches. Lunch: Lean Cuisine Butternut Squash Ravioli. Snacks/Other: Chocolate Covered Pecans, Braided Twists Buttery Pretzels, Original Fruit Chews. more...
gaining 3.5 lb a week

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