WendiRi's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

170.0 lb Lost so far: 7.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1518 kcal

Fat: 56.45g | Prot: 73.04g | Carb: 198.73g. Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Blueberries , Fiber One, All Natural Nonfat Plain Yogurt. Dinner: 14" Large Cheese Thin'N Crispy Pizza. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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WendiRi's Journal, 30 June 2011

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