Weigh In record (no journal entry) for 29 August 2009
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230.0 lb
Lost so far: 52.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2009:
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657 kcal
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Fat: 29.36g | Prot: 38.47g | Carb: 54.67g.
Breakfast: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Lunch: Rose canadian bacon, avacado, cheddar, spinach del monte. Dinner: Chicken Stock, Lemonade Drink Mix, Rose canadian bacon, spinach del monte, Bubbies. Snacks/Other: mango. more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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