Weigh In record (no journal entry) for 30 June 2011
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132.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1482 kcal
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Fat: 46.96g | Prot: 91.30g | Carb: 196.20g.
Breakfast: Total 0% Greek Yogurt, Blueberries , Granola, GOLEAN Cereal, Almond Breeze Unsweetened Original. Lunch: Guacamole, Steak, Cilantro-Lime Rice, Fajita Vegetables, Black Beans, Tomato Salsa. Dinner: Cheddar cheese, Tortilla mission carb. Snacks/Other: 98% Fat Free Fudge Bars, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1753 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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