Weigh In record (no journal entry) for 10 December 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2800 kcal
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Fat: 77.58g | Prot: 319.99g | Carb: 204.82g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Tropicana Trop50 Orange Juice No Pulp, Amazing Grass Organic Wheat Grass, ON ON 100% Whey, 2% Fat Milk, Bananas, Clementines. Lunch: Asparagus, Daisy Low Fat 2% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Baked or Broiled Salmon, Romano's Macaroni Grill Caesar della Casa Salad (House). more...
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3540 kcal
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Activities & Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 12.6 lb a week
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