Weigh In record (no journal entry) for 30 June 2011
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189.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2656 kcal
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Fat: 67.89g | Prot: 172.54g | Carb: 343.72g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: #2 Big John with Italian Vinaigrette. Dinner: Active Lifestyle Maple Brown Sugar, Sun Chips, Deli Ham, Deli Turkey, White Bread. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Syrup, Milk (Nonfat), Pistachio Nuts, Fudge Graham Nutrition Bar, Oranges, Apples, Bananas. more...
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3346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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