Weigh In record (no journal entry) for 10 December 2014
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122.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1200 kcal
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Fat: 21.92g | Prot: 109.25g | Carb: 132.59g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Dinner: Publix Large Shrimp, Publix Large Shrimp, Cooked Green String Beans (from Fresh). Snacks/Other: Michelob Ultra Light Beer, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Wegmans Sugar Free Dark Chocolate Pudding, Whipping Cream, Cuties Clementines. more...
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steady weight
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