Weigh In record (no journal entry) for 30 June 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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342 kcal
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Fat: 14.31g | Prot: 19.05g | Carb: 38.42g.
Breakfast: Water, Brown and Serve Turkey Sausage, Special K Vanilla Almond. more...
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losing 7.0 lb a week
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hollypop2001's weight history
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