Weigh In record (no journal entry) for 10 December 2014
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109.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1690 kcal
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Fat: 68.97g | Prot: 75.29g | Carb: 182.58g.
Breakfast: Land O'Lakes Sliced American Cheese, Thomas' Light English Muffin, Egg. Lunch: Galliker's Chocolate Milk, Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Frankly Fresh Grilled Chicken Wrap, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Trader Joe's Soft Pretzel Stick, Wegmans Blue Corn Tortilla Chips, Kraft Velveeta with 2% Milk Cheese. more...
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1457 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Trampolining - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 0.3 lb a week
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