Weigh In record (no journal entry) for 30 June 2011
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204.6 lb
Lost so far: 23.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1916 kcal
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Fat: 81.30g | Prot: 121.80g | Carb: 181.80g.
Breakfast: Italian Salad Dressing, Italian Salad Dressing, Fat Free Singles Sharp Cheddar, 100% Whole Grain Sugar Free Bread. Lunch: Side Salad, Grilled Chicken Sandwich. Dinner: Grilled Chicken Sandwich, Garden Salad (No Chicken). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 9.8 lb a week
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