moopie321's Journal, 10 December 2014

130.1 lb Lost so far: 44.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 127.00g | Prot: 87.00g | Carb: 52.50g.   Breakfast: Kirkland Signature Italian Style Beef Meatballs, Starbucks Espresso Shot, Albertsons Heavy Whipping Cream. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Ready Pac Bistro Apple Bleu Pecan Salad, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: In-N-Out Double-Double Protein Style. more...

2367 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...