Weigh In record (no journal entry) for 10 December 2014
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155.4 lb
Lost so far: 0.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1903 kcal
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Fat: 51.02g | Prot: 75.20g | Carb: 208.01g.
Breakfast: Sugar in the Raw Sugar in The Raw, Milk (Nonfat), Giant Food Bananas (Large). Lunch: Pepperidge Farm 100% Whole Wheat Small Slice Bread, Land O'Lakes Naturally Slender White American Cheese, Hellmann's Light Mayonnaise, PopCorners Popped Corn Chips - Sea Salt (Bag), Dietz & Watson Oven Roasted Homestyle Breast of Turkey. Dinner: Safeway Hamburger Bun, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Turkey Burger, Alpine Lace 25% Reduced Fat Swiss Cheese, Hellmann's Light Mayonnaise, Sauvignon Blanc Wine. Snacks/Other: Rold Gold Honey Mustard Pretzels. more...
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losing 2.8 lb a week
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