Weigh In record (no journal entry) for 10 December 2014
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1289 kcal
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Fat: 44.18g | Prot: 110.94g | Carb: 106.29g.
Breakfast: Price Chopper Sliced Bacon, Scrambled Egg, Whole Wheat Bagel, My Essentials Sharp Cheddar Shredded. Lunch: Zedric's Zedric's Chicken Stir Fry. Dinner: Zedric's Zedric's Grilled Chicken Portobello Regular. more...
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losing 14.0 lb a week
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