Weigh In record (no journal entry) for 30 June 2011
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2170 kcal
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Fat: 35.84g | Prot: 60.32g | Carb: 341.41g.
Breakfast: banana, Raisin Bran, Orange Juice , Milk (Nonfat) . Lunch: Green Leaf Lettuce, Black Olives, Cucumber (with Peel), Flour Tortilla. Dinner: Garlic Texas Toast, Pita Bread, Hummus, Cucumber (with Peel), Broccoli, Milk (Nonfat), 98% Fat Free Cream of Mushroom Soup, Potato (Flesh and Skin, Without Salt, Baked), Tomatoes, Cherry Tomatoes. Snacks/Other: Blue Moon Beer, Nutri-Grain Cereal Bar - apple cinnamon, Nutri-Grain Cereal Bar - Strawberry, hazelnut creamer, sweet n low, coffee. more...
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losing 6.2 lb a week
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