Weigh In record (no journal entry) for 10 December 2014
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115.4 lb
Lost so far: 3.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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260 kcal
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Fat: 8.00g | Prot: 30.00g | Carb: 15.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Garden of Life Raw Fit Marley Coffee. Snacks/Other: Green Tea Raspberry Acai. more...
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losing 14.0 lb a week
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