Weigh In record (no journal entry) for 30 June 2011
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164.8 lb
Lost so far: 2.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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900 kcal
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Fat: 22.34g | Prot: 42.49g | Carb: 143.44g.
Lunch: Fruit Bowls - Tropical Fruit, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nesquik Chocolate 100 calorie, smart ones mini cheeseburger. Dinner: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Cantaloupe Melons, Tomato Ketchup, Grimmway Fresh California Carrots, perdue lightning bolt chicken breast sticks. Snacks/Other: Light & Fit Yogurt - Raspberry Goji. more...
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gaining 1.4 lb a week
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