Jah2555's Journal, 30 June 2011

178.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 66.72g | Prot: 61.25g | Carb: 119.96g.   Breakfast: Coffee with Milk and Sugar, Veggie Breakfast Sausage Links, Blueberry Pancakes & Veggie Sausage. Dinner: Cooked Eggplant. Snacks/Other: Cheddar Cheese. more...

2737 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...