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Holding.....hoping to do so throughout the holidays!
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1139 kcal
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Fat: 50.02g | Prot: 55.17g | Carb: 126.70g.
Breakfast: Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Coffee with Cream. Lunch: Daylight Donuts Glazed Donut, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Pork Chop. Dinner: Kraft Macaroni & Cheese as Packaged, Beef Steak. Snacks/Other: Brownies, Hershey's Mr. Goodbar Miniatures, Snickers Minis Mix, Hershey's Kit Kat Minis. more...
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2575 kcal
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Activities & Exercise:
Housework - 1 hour, Bathing - 15 minutes, Cooking - 1 hour, Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Driving - 39 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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steady weight
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