Weigh In record (no journal entry) for 10 December 2014
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2457 kcal
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Fat: 165.51g | Prot: 185.64g | Carb: 43.67g.
Breakfast: Cream (Half & Half), Coffee, Fried Egg, Turkey Bacon. Lunch: Kraft American Cheese Slice, Coca-Cola Diet Coke (Can), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Crystal Light Lemonade Drink Mix, Coca-Cola Diet Coke (Can), Cooked Cauliflower, Kirkwood Chicken Leg Quarters. Snacks/Other: Kraft American Cheese Slice, Coffee (Brewed From Grounds), Cream (Half & Half), Myoplex Lite Chocolate Fudge Drink. more...
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losing 5.6 lb a week
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