Weigh In record (no journal entry) for 10 December 2014
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2014:
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1142 kcal
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Fat: 32.98g | Prot: 86.53g | Carb: 134.28g.
Breakfast: Apples, Nabisco Wheat Thins Crackers - Garden Vegetable, Di Lusso Wisconsin Sharp Cheddar Cheese, Water, Coffee with Cream and Sugar. Lunch: Vlasic Zesty Dill Pickle Spears, Mayonnaise-Like Salad Dressing (Fat Free), Swanson White Premium Chunk Chicken Breast (2 oz), Toasted Whole Wheat Bread. Snacks/Other: World Kitchens Peppered Beef Jerky, Prairie Farms Dairy Fat Free Skim Milk, Hy-Vee Dark Chocolate & Almond Espresso Cookie. more...
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3054 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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