Weigh In record (no journal entry) for 10 December 2014
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2709 kcal
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Fat: 91.77g | Prot: 118.93g | Carb: 362.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt (Skim Milk), Brown Sugar , Oatmeal, 2% Fat Milk, Bananas, 2% Fat Milk. Lunch: Tangerine, Cheese Filled Tortellini. Dinner: McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). more...
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2646 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.1 lb a week
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