thom2486's Journal, 30 June 2011

173.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 55.89g | Prot: 118.63g | Carb: 76.55g.   Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Chicken Breast, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr., The Original Fat Boy Ice Cream Sandwich Jr.. more...

2189 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...