XXLMike's Journal, 10 December 2014

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Weigh In record (no journal entry) for 10 December 2014

224.4 lb Lost so far: 16.8 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

2285 kcal

Fat: 66.35g | Prot: 110.18g | Carb: 290.70g. Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: REWE Bierschinken, Butter, Brötchen, Block House Gulaschsuppe. Dinner: Mandarine, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Roggenbrot. Snacks/Other: Glühwein, Kaffee mit Milch. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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XXLMike's Journal, 10 December 2014

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