jcintra's Journal, 29 August 2009

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Weigh In record (no journal entry) for 29 August 2009

240.7 lb Lost so far: 10.6 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:

766 kcal

Fat: 24.18g | Prot: 85.93g | Carb: 47.63g. Breakfast: cheese sandwich, coffe. Lunch: Coffee (Espresso Brewed), Algarve Salad, Porgy, orange. more...

3130 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Blood Type Diet losing 0.8 lb a week


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	munmunlil recorded a journal and a weigh in at 77.2 lb.
	riddlel2 updated their Exercise Diary.
	Tammylove recorded a weigh in at 191.0 lb.
	Living Young updated their Food Diary.
	AnnieRG recorded a weigh in at 195.0 lb.
	Jane Robbin recorded a weigh in at 203.0 lb.
	dheitz joined Challenge 7day juice fast (To jump start weight loss).
	Darby0808 recorded a weigh in at 135.0 lb.

jcintra's Journal, 29 August 2009

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