jcintra's Journal, 29 August 2009

Weigh In record (no journal entry) for 29 August 2009
240.7 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:
766 kcal Fat: 24.18g | Prot: 85.93g | Carb: 47.63g.   Breakfast: coffe, cheese sandwich. Lunch: Porgy, Algarve Salad, Coffee (Espresso Brewed), orange. more...
3130 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 0.8 lb a week

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