Weigh In record (no journal entry) for 30 June 2011
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242.5 lb
Lost so far: 24.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3385 kcal
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Fat: 135.52g | Prot: 211.63g | Carb: 248.40g.
Breakfast: Provolone Cheese, Syntha-6 Chocolate Mint Protein Shake, Virginia Deli Ham, Bagel, Jalapeno Peppers, Onions, Banana, Hard-Boiled Egg, Coffee. Lunch: Provolone Cheese, Beef and Pork Meatballs, Mayonnaise, Jalapeno Peppers, Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Cool Whip, Grapes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Eaten), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Havarti Cheese, Gin and Tonic, Dry Roasted Almonds, Bobs Sweet Stripes Soft Mint Candy, Vodka, Hard-Boiled Egg, Wheat Thins. more...
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4192 kcal
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Activities & Exercise:
Fishing - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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gaining 1.3 lb a week
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